Partner Up

Finding and working with a throwing partner

Partnering for Throwing Progression

The throwing progression is designed to be done with a partner. A good throwing partner helps develop accuracy, provides feedback, and makes the progression both effective and enjoyable.

Selecting a Partner

Ideal Partner Characteristics

  • Similar Size/Age: Partners of similar physical development work best
  • Similar Skill Level: Matching throwing abilities enhances the experience
  • Reliability: Choose someone who will be attentive and consistent
  • Communication: Partner should provide constructive feedback

Partner Positioning

  • Always stand directly across from each other
  • Maintain proper spacing for each phase (starting at 5 feet, ending at 120+ feet)
  • Align in a straight line to promote proper throwing mechanics
  • Adjust position to accommodate partner’s throws as needed

Partner Communication

Before Throwing

  • Make eye contact before each throw
  • Ensure partner is ready to receive the ball
  • Communicate any adjustments needed (distance, height, etc.)
  • Agree on the progression pace

During Throwing

  • Provide positive feedback on good throws
  • Offer constructive tips when appropriate
  • Signal if throws are consistently high, low, or off-target
  • Alert partner if you’re uncomfortable with velocity or distance

Safety with Partners

  • Never rush your partner through the progression
  • Take turns retrieving overthrown balls
  • Watch for signs of arm fatigue in your partner
  • Be honest about your own comfort and fatigue levels

Coaching Points for Partners

  • Encourage proper mechanics over velocity
  • Watch for follow-through and proper finish
  • Keep count of the time for each drill (60 seconds per drill)
  • Celebrate improvements in technique

Partner Throwing Etiquette

  • Return throws with similar effort level
  • Wait for partner to be ready before throwing
  • Support your partner’s development
  • Be patient with missed catches or errant throws
  • Thank your partner after completing the progression

Effective partnering enhances the throwing progression experience and helps build teamwork skills necessary for game situations.